Dreaming of a flat tummy?
If you’re religiously doing 1000s of sit ups every day in hope of getting a strong core or six pack… then please for the love of god, stop. Just stop.Apart from the fact you are most likely overusing...
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Want to know Miranda Kerr’s secret?
Of course you do, it’s Miranda Kerr!The secret (or not so secret…) comes in the form of Charlotte Dodson, celebrity yoga teacher to many stars of sport, the big screen and business, including; Miranda...
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Gunnar Peterson shares his #1 tip
I have followed Gunnar Peterson and his career long before I entered the health and fitness world. Sure I was lured in initially by seeing him feature in Allure, Elle, In Style, In Touch, Men’s Health,...
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Stay in Shape with Vibe
If you’re in need of time away for a health and fitness boost, with a side of relaxation… you instantly think of expensive spas miles away from home right? Well think again.I have just discovered the...
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[Guest Post by Sarah Davis]
We all have the ability to turn a self-portrait into a masterpieceAs a fitness professional, I am all too familiar with the popular misconception among the female population that lifting weights makes...
View ArticleBlake Worrall-Thompson’s 6 week philosophy & 4 ways to detox your life
6 Weeks to Sexy – Blake’s Philosophy on Working in 6 week Intervals and 4 ways to detox your lifeBY: Blake Worrall-Thompson, Celebrity Trainer – www.wellbeingbyblake.comThere’s a lot of science around...
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[meet] Eoin Finn: Yogi, Surfer, Blissologist & Ocean Worshipper
You are a Yogi, Surfer, Blissologist and Ocean Worshipper (a man after my own heart!!), have you always been on this path or was there a particular turning point?I think I have always been on this...
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[meet] yoga goddess Tiffany Cruikshank
While I was day dreaming about Wanderlust Festival this morning (as you do…) I had a memory come from out of nowhere about my first encounter with yoga. There was no guru in sight, nor was I in an...
View ArticleStruggling to recover between workouts?
[By Stephen Eddey, Principal of Health Schools Australia QLD and qualified Nutritionist and Naturopath]Struggling to recover between workouts? Check your COQ10 levelsFor many years now, research has...
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Crossfit Games. Wow. Just wow.
[from the blog volt 2013]I feel exhausted, my shoulders are burning and my legs are on fire, no I’m not 30 minutes into a gruelling workout session.. but, I am watching, with sympathetic muscle fatigue...
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Lorna Jane Active Nation Day: Sunday 28 September 2014
Women of Australia (ok guys, you too) are being encouraged to take part in a global celebration of Active Living on Sunday 28 September for Active Nation Day, a unique day dedicated to improving...
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Adam Goodes & the AIS team up with Rexona to help Australians give their goal...
It seems we Aussies love to set a goal, but we aren’t quite so good at achieving them. So Sydney Swans star Adam Goodes, the Australian Institute of Sport (AIS) and Rexona are joining forces to do...
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Perky booty on your wish list? Read on…
Flat Out? Caught the busy and can’t make it to bootcamp? I could judge you except it happens to the best of us, me included!! So next time you find yourself strapped for time, grab a resistance band...
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Tips on staying fit these holidays
[Guest post by Jess Connelly, Goodlife Health Clubs Brand Ambassador]I’m all about enjoying a break away but the only thing I want to bring back from my holidays is excess luggage in my suitcase and a...
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Ellie Goulding: A Melody Of Movement
I have been familiar with Ellie Gouldling for a long time now. We first crossed paths when I worked at the world’s largest record label Universal Music and worked across her albums, and in more recent...
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Can I love myself whilst seeking change?
“You must learn to love yourself first” “You’re perfect just the way you are” “Practice self love”Sound familiar? Chances are you have heard these phrases bandied around every fitness and health blog...
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Nike Australia Presents Epic Training Experience For Women
Have you registered for the first ever N+TC Tour in Sydney yet?!Nike Australia is set to raise the bar on women’s training and fitness with an epic workout experience like no other. On Saturday, 2 May...
View ArticleWant to work in fitness? Here are 5 Female Fitness Experts at the Top of...
Are you thinking of changing careers, or are looking to return to work after taking some time off?If you are considering a fulfilling and challenging career in health and fitness, then read on and take...
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Need to up your running game? Lululemon Run Collective Series has you covered!
I love running. Always have. I have memories as a young girl in primary school running cross country all through the bush around our farm in WA, just because. Why walk when you could lace up your...
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Say goodbye to back pain for good
Guest post by Caitlin ReidDo you find your back feeling tender, sensitive and achy after a day at work, during the night or after sports? You’re definitely not the only one.Did you know Low Back Pain...
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